Keto Shepherd’s Pie

I have had this one on my list of  keto dinners to make. I thought it would be fun to completely switch it up. So instead of using carrots and peas, I used celery and onions! I like the veggies in my shepherd’s pie more chunky but this is your dish to do as you wish. Let me know what you think in the comments below and happy cooking!

Things you need

1 pound meat beef/lamb

1 head cauliflower

1 stick of butter

4-5 celery stalks

1 medium onion

4 big garlic cloves

2 cups parmesan

2 egg yolks

2 cups beef broth

1 Tbsp arrowroot starch (optional)

3-4 tbsp tomato past (3 carbs for every 2 tbsp)

1 tbsp rosemerry

1 tbsp thyme

A splash of red wine if you have it 🙂

Salt and pepper

Directions

I started by chopping up the celery and onions. I cooked the veggies in bacon fat but you can use what you have on hand. I let the onions cook for a few minutes before adding celery and garlic. Once all of that cooks for a few minutes add the meat and cook till browned and then add broth in and let that cook for about 10-15 minutes, until it condenses and then add the tomato paste in and stir until well combined, letting cook for about 5 more minutes. If you’re going to add the arrowroot starch, mix it in before turning off the heat and setting aside.  Start the cauliflower, boil in water first before putting in blender! Once you have done this add in the 2 cups of parmesan, 2 egg yolks, stick of butter and the spices that you want. This will not take long at all. Start oven at 375 degrees and cook for 45-50 minutes.

Add some more parmesan on top before putting in oven!

Don’t forget to pig out keto style!

 

 

 

 

 

2 thoughts to “Keto Shepherd’s Pie”

Leave a Reply

Your email address will not be published. Required fields are marked *