This low carb syrup is on the low glycemic index, keto approved and taste amazing! All you need is two ingredients. If you want it more sweet then just add powdered sweetener. The glycemic index for vita fiber is at 35 and 1 teaspoon of the vita fiber is only 1 net carb (0 sugars). Compared to natural unrefined honey which is any where from 35-45 or higher on the glycemic index depending on what those bees ate. That’s not even mentioning the net carbs which is 7 net carbs (sugar and or fructose) per teaspoon!
I’m not trying to make honey out to be the bad guy here. Honey has lot’s of health benefits too just not any that contribute to healthy insulin levels.
1 Cup VitaFiber
1 Tbsp Organic Pure Maple
1 Tsp Lakanto Monkfruit (Optional)
Mix it up and enjoy smothering your pancakes/french toast in a healthy prebiotic, sweet and yummy way. This recipe I got from Dr. Berg…. I love him!