Tag: Keto Snacks

Keto Ginger Blueberry Bars

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Keto Ginger Blueberry Bars

This bar is naturally sweet with a delicious texture. I was able to use half as much sweetener. Yes this bar is higher on the carb/sugar side because of the blueberries of course. I'd say this is how you get a handful of your berries in a day. Your family and kids will love them. Enjoy!
Servings: 12 Bars
Calories: 337kcal

Ingredients

For The Dry Ingredients

Wet Ingredients

Instructions

For The Dry Ingredients

  • Add fresh peeled ginger to your Ninja and pulse until finely chopped. Next add walnuts to the ginger and pulse until walnuts are broken up.
  • Add remaining dry ingredients to the ginger walnut mix in a bowl and set aside.
  • Mix the dry ingredients together before adding the wet ingredients.
  • In a small pot over low heat add the cocoa butter and coconut butter. Stir until melted. It's important that the oil is hot going into the bowl so that it all incorporates well. The mix should get a dough-like ball by the end.
  • Flatten out the dough ball with a spoon into a glass baking dish. Save some almonds for the topping because it's pretty. Almonds stick on top beautifully, you just need to use the spoon to smooth them over.
  • Put in freezer for 15 minutes or put in fridge for 30 minutes before cutting into them.

Notes

I keep these sweet treats in the fridge and take them out five minutes before I know I’m going to eat them. 

Nutrition

Serving: 1Bar | Calories: 337kcal | Carbohydrates: 15g | Protein: 8g | Fat: 27g | Saturated Fat: 16g | Fiber: 5g | Sugar: 8g

    Keto Coffee Chocolate Bars

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    Keto Coffee Chocolate Bars

    What's not to love when you've got chocolate and coffee mixed with high quality fat plus a great amount of protein. The texture is smooth yet it has a delicious crunch. Not too sweet and perfect if you love chocolate. These bars are very satisfying. This recipe will make 12 bars each with 8.5 grams of protein.
    Course: Dessert
    Cuisine: American
    Keyword: Keto, Low Carb and Paleo
    Servings: 12 Bars
    Calories: 392.4kcal

    Equipment

    • Brownie Pan
    • Ninja Blender

    Ingredients

    The Bars

    The Top

    Instructions

    For The Bars

    • In a Ninja blender add pecans, almonds and blend. Put them in the bowl.
    • Add coffee beans to the Ninja and blend. Put the ground coffee in the bowl.
    • Do not blend the pumpkin seeds! Those are good whole. Just add those in the bowl.
    • Add the rest of your dry ingredients, allulose, inulin, vanilla, cocoa powder and salt. Mix with a spoon and set aside.
    • Grab a small pot and over medium heat add COCOA butter and COCONUT butter. These are not the same thing! Once melted, add the dry ingredients and mix with a spoon until a mush ball forms.
    • Get your smaller size brownie pan and dump the mush ball in. Flatten with your spoon and put in freezer for 15-20 minutes.

    Chocolate Top

    • Add the Lily's chocolate and butter to a small pan and melt before drizzling over the bars. If you don't have Lily's. You can take chunks (about 1/2 a bar) of unsweetened chocolate and add 1/4 cup VitaFiber syrup. This is delicious too!

    Notes

    It is 102 grams of protein for the whole batch. That’s 8.5 grams for each bar! I keep these sweet treats in the fridge and take them out five minutes before I know I’m going to eat them. 

    Nutrition

    Serving: 1Bar | Calories: 392.4kcal | Carbohydrates: 12.6g | Protein: 8.5g | Fat: 33.8g | Saturated Fat: 19.3g | Fiber: 7.3g | Sugar: 2.5g

    Keto Sriracha Avocado Sauce

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    keto sriracha avocado sauce
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    Keto Sriracha Avocado Sauce

    Very flavorful, all you need is a ninja or food blender. This is a thick and rich sauce that works wonderfully in hot foods as well as with cold foods too. If you like spice, this is the sauce for you. No need to spend tons of money on a bottle when you can make it so easily yourself.
    Cuisine: American
    Keyword: Keto, Low Carb and Paleo

    Ingredients

    Instructions

    • Fresh garlic and ginger works best.
    • Add your garlic, ginger, apple cider vinegar, avocado, red chili pepper, oil, salt and black pepper.
    • Blend together until smooth.
    • Add to your favorite snacks or dinners!

    Notes

    Will last for a day in fridge. Honestly, it would probably last for a couple of day’s but I’m sure it would be gone before than. 

    Keto Hot Fudge

    tasty 4 Comments

    If you are deciding to indulge in something sweet and chocolatey, why not have it be hot fudge! This is a keto-style hot fudge that is simply the best topping for your low carb ice cream or added to brownies and cakes for the ultimate indulgence!

    This is real hot fudge, not chocolate syrup lameness like many other recipes claiming to be your secret low carb chocolate treat. Do not be fooled by weak imitations… Trust the pig!

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    Keto Hot Fudge

    Ingredients

    Instructions

    • First melt your chocolate chips in a small pot or in the microwave. A stove-top with a double-boiler is the safest way to not burn the chocolate, but you can do it directly over low heat or with the microwave if you are careful and stir frequently. Once the chips are melted, add the cocoa powder, mix well and set aside.
    • Warm sweetener, vita fiber, heavy cream, and 1/3 cup of water in a medium  heavy-bottomed pot over low heat without stirring until sugar dissolves. Increase heat to medium high, stirring frequently. It will bubble up once it get’s really hot and that’s exactly what you want! Let it bubble for about 4-5 minutes, stirring it constantly so as not to burn.
    • Turn off heat and whisk in the salted butter, vanilla and melted chocolate. It will look messy at first but will come together beautiful and creamy but thick like real fudge should be. I would not keep this in the fridge, or you’ll be getting your hammer out just to get some. It keeps beautifully on the counter and is much easier to get into…   🙂

    Notes

    Try on top of Keto Ice Cream.

    Keto Doritos

    tasty 6 Comments

    Perfect for snack time!

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    Keto Doritos

    Ingredients

    Instructions

    • Bake at 350F for 10 minutes or until brown
    • Mix all of the seasonings with the almond flour then put in a pan and mix with the cheeses on medium low until it forms a dough. Roll it out as thin as you like it and the time will vary depending on how thin you have it.

    Keto Bbq Chips

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    Keto Bbq Chips

    Ingredients

    Instructions

    • Bake for 9-20 minutes at 350F
    • Put all ingredients in a pot over medium heat and stir until forms a dough. Roll it out as thin as you want, the thicker it is the more it will be like flat bread, which isn't bad either. I wasn't sure if it would melt as it baked so I left room around them just to make sure and as you can see they were fine, so put them as close as you can to fit more on.
    • If you want it even more crispy broil make sure to keep an eye on it! I have yet to try frying them, and not sure if that would work,  just remember the thinner they are the faster they cook!