KetoPig's Meat Loaf
I love a good meat loaf. Ever since starting keto, I have been able to enjoy more of what meat loaf has to offer, like all that delicious grass fed meat! However, when you normally make meat loaf you use a ton of bread crumbs to give it that tender texture. I'm so excited to share my low carb, grain-free recipe with all of you. This moist meat loaf that is full of flavor will make your mouth water and having your whole family going back for seconds.
Servings: 12
Ingredients
What you need for the bread crumbs
- 1/2 cup Nutritional yeast
- 2 tbsp Flax seed meal
- 2 tbsp Italian seasonings
- 2 tbsp Cassava flour
- 1 tbsp Garlic powder
- 1 tbsp Dried minced onion
- 1 tbsp Coconut flour
- 1 tsp Salt
- 1 tsp Black pepper
What you need for the meat
- 2 pounds Grass fed beef
- 2 large Eggs
- 2 tbsp Worcestershire sauce
- 3 tbsp Mustard
Instructions
- Preheat oven to 400 F.
- Combine all the dry ingredients in a bowl and set aside.
- In another bowl add the eggs, worcestershire and mustard. Blend thoroughly with a fork.
- Add the meat to the egg mixture and with a spoon mash it together.
- Add the dry ingredients and mix until combined
- Press the mixture firmly into a regular size loaf pan, then place in the oven to bake for xxx minutes.
