VitaFiber is what makes these tasty cookies low carb, paleo, keto and such a delicious treat. Just in time for the holidays! For 20% off VitaFiber use coupon code VFGSCH20
For regular gingerbread cookies….
3 and 1/2 cups flour is 308 carbs
3/4 cups brown sugar 150 carbs
3/4 cup Molasses is 135 carbs
For regular gingerbread cookies its 593 carbs for 3 dozen! That’s 18.5 carbs per cookie! This is not including the frosting.
Keto low carb gingerbread cookies…
1 cup of VitaFiber is 48 carbs
1/4 cup of Monkfruit is 48 carbs
1 cup Almond flour is 8 carbs
1 and 1/4 cup Coconut flour is 20 carbs
The whole batch (3 dozen) keto low carb gingerbread cookies is about 124 carbs, making each cookie 3.5 carbs! This is not including frosting.
Click here for the Low Carb Gingerbread Recipe
Cookie carb comparison for Keto No Sugar Cookies and regular sugar cookies.
For regular sugar cookies…
3 cups flour is 264 carbs
1 cup sugar is 200 carbs
For regular sugar cookies it is 464 carbs for a batch of 3 dozen cookies.
Making each cookie 13 carbs without frosting!
Regular frosting for sugar cookies is 332 carbs for a batch (about 2 cups). So say you frosted 30 cookies thats 11 carbs per cookie. Making each frosted cookie 24 carbs!
Keto no sugar cookies…
1 cup VitaFiber is 48 carbs
1/4 cup Monkfruit is 48 carbs
1 cup almond flour is 8 carbs
1 and 1/2 cup coconut flour is 24 carbs
For keto no sugar cookies it is 128 carbs for a batch of 3 dozen cookies.
Making each cookie 3.5 carbs without frosting.
Click here for the Keto No Sugar Cookies
My keto frosting is 48 carbs for the batch. (about 2 cups). So say you frosted 30 cookies with this, thats about 1.5 carbs per cookie. Making each frosted cookie 5 carbs!
Click here for the Keto Butter Cream Frosting