The Ultimate Keto Casserole

This is a must have casserole because it’s one of the most delicious! This casserole has the best mouth feel, great body, so hearty and incredibly filling. It has an out of this world flavor and so satiating that you wont believe it’s keto. I still have to pinch myself from time to time, to make sure that I’m not dreaming. If you want to wow your family or if you have a pot luck to go to, this dish is sure to bring down the house! Let me know what you think in the comments below….

What you will need

1 pound chicken thighs

14 ounces bacon

1 large onion (chopped)

4-6 garlic cloves (chopped)

4 jalapenos (chopped)

1 head cauliflower (riced)

1 head broccoli

1 cup heavy cream

2 cups parmesan

2 and 1/2 cups cheddar cheese

2 tsp arrowroot (thickener)

1 and 1/2 cups mozzarella cheese (for the top)

(Extra parmesan for the top)

A dash of salt and pepper


Preheat oven to 350 degrees and bake for 35 minutes.

Cook the bacon!

Take your cauliflower and rice it up and put it at the bottom of your baking dish sprinkle with salt and pepper. Then take your broccoli and chop it up and layer it on top of the cauliflower rice and set aside. Take the rest of your veggies and chop up to the size you want and set aside. Put some avocado oil and gee about 2 tablespoons each in a sauce pan on medium heat, add the thighs and brown them.

Once chicken is mostly done take out to cool. Add the chopped onions to that same pan and cook till translucent, then add garlic and jalapenos. Take the chicken and chop up or pull apart and add back to that pan. For the sauce add the heavy cream, parmesan, cheddar cheese and arrowroot (thickener) to the chicken mixture. Pour the mixture evenly over the broccoli and rice.

Add the cooked bacon over the top of everything then sprinkle the mozzarella and more parmesan till it mostly covers the casserole. This is one beautiful casserole and everyone you know will want this recipe! Pig out keto style and don’t forget to share!









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