chocolate | KetoPig

Keto Coffee Chocolate Bars

August 17, 2021February 7, 2022 tasty 2 Comments

Keto Coffee Chocolate Bars

What's not to love when you've got chocolate and coffee mixed with high quality fat plus a great amount of protein. The texture is smooth yet it has a delicious crunch. Not too sweet and perfect if you love chocolate. These bars are very satisfying. This recipe will make 12 bars each with 8.5 grams of protein.

Course: Dessert

Cuisine: American

Keyword: Keto, Low Carb and Paleo

Servings: Bars

Calories: 392.4kcal

Equipment

Brownie Pan
Ninja Blender

Ingredients

The Bars

1.1/3 Cups Coconut Butter Melted
1/4 Cup Cocoa Butter Melted
1/4 Cup Coffee Beans
1 Cup Pecans Ground
1 Cup Almonds Ground
1/2 Cup Pumpkin Seeds Whole
1/4 Cup Allulose Powder
1/4 Cup Cocoa Powder Dutch
1/4 Cup Inulin Powder
1 Tbsp Vanilla Powder
Pinch Salt

The Top

1 Cup Lilys Chocolate
1/4 Cup Butter

Instructions

For The Bars

In a Ninja blender add pecans, almonds and blend. Put them in the bowl.
Add coffee beans to the Ninja and blend. Put the ground coffee in the bowl.
Do not blend the pumpkin seeds! Those are good whole. Just add those in the bowl.
Add the rest of your dry ingredients, allulose, inulin, vanilla, cocoa powder and salt. Mix with a spoon and set aside.
Grab a small pot and over medium heat add COCOA butter and COCONUT butter. These are not the same thing! Once melted, add the dry ingredients and mix with a spoon until a mush ball forms.
Get your smaller size brownie pan and dump the mush ball in. Flatten with your spoon and put in freezer for 15-20 minutes.

Chocolate Top

Add the Lily's chocolate and butter to a small pan and melt before drizzling over the bars. If you don't have Lily's. You can take chunks (about 1/2 a bar) of unsweetened chocolate and add 1/4 cup VitaFiber syrup. This is delicious too!

Notes

It is 102 grams of protein for the whole batch. That’s 8.5 grams for each bar! I keep these sweet treats in the fridge and take them out five minutes before I know I’m going to eat them.

Nutrition

Keto Hot Fudge

March 24, 2018April 26, 2021 tasty 4 Comments

If you are deciding to indulge in something sweet and chocolatey, why not have it be hot fudge! This is a keto-style hot fudge that is simply the best topping for your low carb ice cream or added to brownies and cakes for the ultimate indulgence!

This is real hot fudge, not chocolate syrup lameness like many other recipes claiming to be your secret low carb chocolate treat. Do not be fooled by weak imitations… Trust the pig!

Print Recipe

Keto Hot Fudge

Ingredients

5 Oz Lilys Chocolate Chips
5 Oz Dark Chocolate Unsweetened Chips
1/3 Cup Cocoa Powder Dutch
1/3 Cup Monkfruit Sweetener Golden
3/4 Cup Vitafiber Syrup
1/3 Cup Heavy Cream
1/3 Cup Water
1 Tsp Vanilla Extract
3 Tbsp Salted butter

Instructions

First melt your chocolate chips in a small pot or in the microwave. A stove-top with a double-boiler is the safest way to not burn the chocolate, but you can do it directly over low heat or with the microwave if you are careful and stir frequently. Once the chips are melted, add the cocoa powder, mix well and set aside.
Warm sweetener, vita fiber, heavy cream, and 1/3 cup of water in a medium heavy-bottomed pot over low heat without stirring until sugar dissolves. Increase heat to medium high, stirring frequently. It will bubble up once it get’s really hot and that’s exactly what you want! Let it bubble for about 4-5 minutes, stirring it constantly so as not to burn.
Turn off heat and whisk in the salted butter, vanilla and melted chocolate. It will look messy at first but will come together beautiful and creamy but thick like real fudge should be. I would not keep this in the fridge, or you’ll be getting your hammer out just to get some. It keeps beautifully on the counter and is much easier to get into… 🙂

Notes

Try on top of Keto Ice Cream.

Keto Chocolate Mousse

March 20, 2018April 26, 2021 tasty 2 Comments

This is a one bowl easy to whip up keto chocolate mousse recipe. I love it when I accidentally make something and it comes out amazing! All of the ingredients I used are lactose free and from pasture raised, grass fed cows.

Print Recipe

Keto Chocolate Mousse

Ingredients

1 cCup Heavy Cream
4 Oz Cream Cheese
2 Tbsp Sour Cream
2 Tbsp Monkfruit Sweetener
1-2 Tbsp Cocoa Powder
1 Tsp Vanilla Extract

Instructions

In a bowl add heavy cream and whip it up until forms soft peaks. Add all of the other ingredients and whip up until forms soft peaks. That's how easy it is to whip up! Also a big bonus with this recipe is it wont turn to sludge after a day! It's always been eaten here within three days or so, but every time I went to scoop it out it was like a fluffy ice cream that held it's shape.