Low carb Fruit Roll-Up

This little fruit snack is so good. It’s a great way to surprise your kids at lunch time! It’s much sweeter if you used organic berries without having to use any sugar or honey. I feel that you do not need apple juice to make these taste delicious! If you give this recipe a try let me know what you think in the comments below!

Low carb Fruit Roll-Up


  • 4 Cups Mixed Berries blueberries, raspberries, strawberries, and blackberries
  • 1/2 Cup Water
  • 1 Tbsp VitaFiber Syrup
  • 1 Tsp Fresh Lemon Juice
  • 1/4 Tsp Lemon Zest


  • Combine all of the ingredients in a saucepan over medium-high heat. Simmer for 20 minutes, until the berries have popped and some of the liquid has evaporated.
  • Pour the mixture into a blender, then carefully blend until smooth.
  • Line 2 rimmed baking trays with a SilPat or parchment paper, then pour half of the fruit mixture through a fine mesh sieve and onto the first tray and half onto the second. Use a spatula to lightly spread the mixture evenly across the baking sheet, to about 1/8 inch thick.
  • If you have a dehydrator with a fan in the back, these will only take about 3 hours on the high (150 degrees) setting. Without a fan, they’ll take about 8-10 hours on 150 degrees. It takes about 4-5 hours in a convection oven.
  • You will know they’re done when you touch them lightly with your finger and they are no longer sticky. If the edges get a little too brittle and dry, you can brush a tiny bit of water over it and will be good as new!


*If using frozen berries, omit the water and substitute 1/2 cup unsweetened apple sauce. Find original recipe here. 




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