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Keto Nutty Bars

Ingredients

Other Ingredients

Instructions

  • Mix all the chopped or minced nuts and seeds in a bowl and set aside. You do not want big whole chunks of nuts.
  • In a different bowl add in the other ingredients and mix well. You will want to melt the coconut oil to insure a good consistency.
  • Add the wet mixture to the nuts and seed, then mix thoroughly. Pour in your desired dish, pushing to all sides and pressing down firmly so that once hard it will cut smoothly.
  • You'll want to freeze for about 15 minutes before cutting into roughly two dozen pieces. Or more depending on how small or big you portion them out.

Notes

For 24 pieces it's about 4 carbs per serving and that's including the monkfruit sweetener and all the nuts and almond butter!