Keto Coconut Cream Curry Asparagus
Ingredients
- 1/4 Cup Bacon fat or avocado oil
- 1 Onion chopped
- 2-3 Bunches of asparagus
- 2 Tbsp Curry
- 1 Tbsp Turmeric
- 1 Tbsp Garam Masala spice mix from your local Indian grocery
- 1 Tsp Cumin Ground
- 1 Tsp Coriander Ground
- 1 Tsp Cardamom Ground
- 1/4 Tsp Cayenne Ground
- 1/2 Cup Bone broth
- 1 Coconut Cream Chill to separate
- Salt and pepper to taste
If You Want Cauliflower Rice
- 1/4 Cup bacon fat or avocado oil
- 1 Head of cauliflower
- 2 Onions chopped
- Salt and pepper to taste
Instructions
- If you are doing the rice, do that step first and set aside.
- For the main dish, chop up the onions and add them to the pan with your choice of fat. Over medium high heat, let the onions get golden brown.
- Chop asparagus add to onions cook for maybe 10 minute.
- Do not overcook; you do not want soggy asparagus. Add all the spices and stir. The delicious fat in this recipe will bring the full flavor of all of those spices out.
- Finally, add the broth and the coconut cream. Bring to a simmer for 5 minutes and serve alone or over cauliflower rice. You'll want seconds for sure!
For The Rice
- Chop onion and sauté, after translucent add riced cauliflower. Add salt and pepper to taste.