Keto Chili
Servings: 24
Ingredients
What you need
- 3 Pounds Beef Grass fed
- 2 Onions chopped
- Garlic Bulb chopped
- 2 Crushed Tomatoes 42 carbs
- 4 Tbsp Tomato Paste 12 carbs
- 2 Cups Beef Broth 4 carbs
- 1/4 Cup Chili Powder
- 1 Tbsp Salt
- 1 Tbsp Pepper Ground
- 1 Tbsp Cumin Ground
- 1 Cauliflower Larg
Instructions
- Take out the crock pot and turn on high heat. Cook time is about 2 hours on high heat.
- Mix the crushed tomatoes, tomato paste, veggie broth, chili powder, cumin, pepper and salt in the crock pot.
- Clean and chop the cauliflower into small pieces and add them to sauce, then put the lid on.
- Get the cauliflower started first so that by the time the meat is done the cauliflower will have cooked down.
- In a big pan over medium heat melt some butter or bacon fat and saute' your chopped onions until golden brown before adding the grass fed beef.
- Cook thoroughly then add the chopped garlic. Continue cooking for two to three minutes until the garlic is fragrant.
- Transfer the meat to the top of the crockpot, covering the cauliflower and tomato sauce but DO NOT MIX yet. Cover with lid and cook in crock pot for two hours before coming back and stirring it.
- You can eat it right away, or let it simmer for an another hour or two for even more complex flavor. As it cooks longer, the chili will get thicker as the cauliflower gets more soft.
Notes
I fit 3 pounds of meat and two small cauliflower heads or one really big cauliflower head and all the other ingredients in a 8 quart crock pot. I want to mention that I used organic crushed tomatoes that were blanched and deseeded. The brand I found also had PBA free lining so for me this was also a win. Find yourself the best ingredients and you'll have the tastiest results!