Keto Butter Cups

 

Keto Butter Cups

These are the perfect treat for your loved ones on Valentine's Day or any other day that is special to you! Surprise your friends and family with these easy, fast and delicious low carb treats. 
Prep Time20 mins
Total Time20 mins
Course: Dessert
Cuisine: American
Keyword: Keto, Low Carb and Paleo
Servings: 24
Author: KetoPig

Ingredients

Instructions

  • Melt the chocolate and coconut oil in a pot on low heat. 
  • In a separate bowl add in almond butter, vanilla, vitafiber, monkfruit sweetener, butter and salt. 
  • Combine throughly and you may want to heat 30 sec in microwave if you had your almond butter stored in the fridge. Set this aside and prepare your mini cups.
  • Take the melted chocolate and fill all the cups less then half way about a quarter full. Put in the freezer for about ten minutes.
  • Take the filling and fill to about 3/4's, leaving just enough room for the top layer of chocolate. There is more then enough butter filling to fill 24 cups so be generous. 
  • Then add the rest of the melted chocolate to each cup and replace in freezer for about 10 minutes. 
  • Store them in the fridge or room temperature if you like them a bit softer.   
The KetoPig loves quality and healthy ingredients, and is pleased to be sponsored by VitaFiber! Some of the links in this post are sponsored and buying VitaFiber products via these links and using checkout code VFGSCH20 helps support the site while saving you 20%. Thank you!
Coconut cluster

Keto Coconut Clusters

 

Keto Coconut Clusters

If you've ever seen coconut clusters at the store I'm sure you've picked up the bag only to find out that you can't have them. All that sugar and honey is a no-go for keto or low carb. I remember seeing these and immediately thinking I'm sure I can't have them because most companies add sugar in some form (sometimes in multiple forms!) to everything but ultimately I was excited to think just how easy to would be to make them myself.  
With very few ingredients this keto friendly recipe is a breeze to make! It is perfect for a sweet treat, and what a treat they are for the tummy too! Getting through the holidays with keto and VitaFiber as my secret weapon has helped me more than I ever expected. I am starting off the new year with a bang and ready for success... I'm thankful for everything I've learned and happy to share it with all of you!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: Keto, Low Carb and Paleo

Ingredients

Instructions

  • In your toaster oven or in the oven, lightly toast the coconut flakes, being careful not to burn them. 
  • I used the toaster oven but if you want a more accurate toast then cook the coconut in a pan over medium heat continually stirring until lightly brown. 
    Keto Cluster
  • In a bowl add the seeds, cinnamon, vanilla and monkfruit sweetener. Stir until combined. 
  • Take the warm coconut flakes and add them to the seed mix. 
    Keto Cluster
  • Drizzle the VitaFiber into the mix. It helps the VitaFiber spread evenly if the coconut flakes are still warm. 
    Keto Cluster
  • After you have combined everything throughly, lay out on a piece of parchment paper to dry out, using a spatula to compress into a shallow loaf shape.
    Keto Cluster
  • After a few hours of drying time, gently break the loaf into cluster snack sized pieces to enjoy!
    Keto Cluster

Keto Cluster

 

The KetoPig loves quality and healthy ingredients, and is pleased to be sponsored by VitaFiber! Some of the links in this post are sponsored and buying VitaFiber products via these links and using checkout code VFGSCH20 helps support the site while saving you 20%. Thank you!