Keto meat loaf

Keto Pig’s Meat Loaf


KetoPig's Meat Loaf

I love a good meat loaf. Ever since starting keto, I have been able to enjoy more of what meat loaf has to offer, like all that delicious grass fed meat! However, when you normally make meat loaf you use a ton of bread crumbs to give it that tender texture. I'm so excited to share my low carb, grain-free recipe with all of you. This moist meat loaf that is full of flavor will make your mouth water and having your whole family going back for seconds. 
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Main Course
Cuisine: American
Keyword: Keto, Low Carb and Paleo
Servings: 12
Author: KetoPig


What you need for the bread crumbs

  • 1/2 cup Nutritional yeast
  • 2 tbsp Flax seed meal
  • 2 tbsp Italian seasonings
  • 2 tbsp Cassava flour
  • 1 tbsp Garlic powder
  • 1 tbsp Dried minced onion
  • 1 tbsp Coconut flour
  • 1 tsp Salt
  • 1 tsp Black pepper

What you need for the meat

  • 2 pounds Grass fed beef
  • 2 large Eggs
  • 2 tbsp Worcestershire sauce
  • 3 tbsp Mustard


  • Preheat oven to 400 F. 
  • Combine all the dry ingredients in a bowl and set aside.
  • In another bowl add the eggs, worcestershire and mustard. Blend thoroughly with a fork.
  • Add the meat to the egg mixture and with a spoon mash it together.
    Keto meat loaf
  • Add the dry ingredients and mix until combined
    Keto meat loaf
  • Press the mixture firmly into a regular size loaf pan, then place in the oven to bake for xxx minutes.
    Keto meat loaf

Keto meat loaf

Keto meat loaf

Keto meat loaf


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